Monday, January 18, 2016

Ups and Downs

Hi, all!

Happy Monday! How are you all doing today? I’m doing okay, last week was incredibly busy and filled with many ups and downs. Honestly, I’m really glad that it’s a new week and I get to start fresh. This week my goal is to not eat out at all and eat at or a little below my calorie goal each day. I really need to get my nutrition under control and begin making healthier choices every day.

I began last week by doing quite well, Sunday and Monday my calories were quite low and Tuesday I was about 100 under my goal. At that point, I was feeling good about myself and how well I was doing, but then that changed on Wednesday. I had a long day of class and I talked to my best friend when I got home and then I was feeling sort of hungry. Instead of grabbing one of the snacks I keep in the house for occasions such as this, I went online and ordered a big pizza and a few other things. I ate a little of it that night but saved the rest of it for the next day. On Thursday, I was feeling really down about what I had done the night before and wanted to just throw the food away but I can’t really afford to do that. So, I came up with a plan to eat the food that I had bought but make it fit into my calorie range. That planned worked until the afternoon because I had an incredibly stressful morning and then I let my stress take over and I pigged out on the pizza. That day, I ate 7 slices of large pizza and then I had a few other things in the evening. I honestly don’t know how many calories I ate that day but it happened. Friday I decided to start fresh and I did well, I was about 160 calories under my goal for the day. Saturday came around and I was having a fantastic day, I was ahead on my to-do list, my dinner was in the slow cooker and I was on track to being at or under my calorie goal for the day. Around 4 PM I was starting to get hungry and again, instead of grabbing a snack I ordered some food. I ate more than I needed to again and felt unsatisfied after. At that point, I saw how easily my nutrition was consumed by my stress and boredom, so now I’m trying to focus more on my nutrition and making healthier choices.

The few days that I ate too much led me to gain weight for the week. Yesterday I weighed myself and I wasn’t happy with what I saw. I gained a pound last week because of a few bad choices. Last week I sabotaged myself, which is hard to admit but it’s the truth. This needs to stop, now. I know that I won’t be perfect with my nutrition all the time and sometimes I’ll make unhealthy food choices and that’s okay. The thing that I’m trying to do right now is have more healthy days than unhealthy. When I do have an unhealthy day, I am going to try and not eat so much. I went and got groceries yesterday and I made sure to grab a few different types of snacks, so that if I am craving a certain thing that I can eat a little of it and not binge on it.

Well, this is where I am signing off. I have class tonight and I have a few things to get done this afternoon before I leave. I hope that you all have an amazing week! Until next time!
~Sara~

Thursday, January 7, 2016

2016, New Year, New Me

Hi, all!

Happy Thursday! How are you all? I haven’t written in so long, so I’m not sure if anyone is still listening. My last post was in August, which means it’s been five months. Honestly, though, I haven’t been posting regularly since the end of May/beginning of June. There are a variety of reasons that I haven’t posted in so long, including that grad school has kept me insanely busy and that sometimes things simply were not going well, so I didn’t post. I have definitely had my ups and downs over the past five months, no doubt about it. My winter break just ended and so many times I thought about posting. I had all of these thoughts in my head about what to say, but I never wrote them down. My problem is that I have so much to say and sometimes I don’t know how to articulate those thoughts.
On Monday, I returned to Seattle after spending 3 weeks in Wisconsin with my family for my winter break. It was a wonderful trip, I didn’t realize how much I missed my family until I saw them again, it was definitely bittersweet coming back and having to leave again. After being back with my family for a few weeks, I realize that after I graduate, I may want to return to Wisconsin to work. The time that I have to make this decision is far from now, so I definitely have some time, however, it is something that I will be thinking about a great deal.

Yesterday, I began my second quarter of grad school. It is hard to believe that I’m a quarter closer to being done, only 10 quarters left. I know that my time at SPU will go by quickly and I need to learn as much as I can from my professors and colleagues. It seems like I just started college and here I am with an associate’s degree, bachelor’s degree and working toward my master’s degree, time flies. Honestly, it feels like I just graduated from high school and I had no idea what I wanted to do with my life. At the same time, it feels like high school was so long ago, which, depending on your definition of long, it has been. By the end of this school year, I will have been out of high school for 8 years, which is a scary thought. Nevertheless, here I am almost 8 years later, in grad school, with two degrees under my belt already. Life is definitely a journey.    

Now it’s time in this ridiculously long post, to share some of the not so positive things that have happened over the past five months. I wish that I could say that everything in my life is perfect and that I stayed on track with my fitness and nutrition over the past months. Sadly, I need to report the exact opposite. I have not made healthy food choices and I have done a very little exercise. This has caused me to gain back all of the weight that I lost and then some. It is really hard for me to admit this but my weight is up to 321, a new high. I promised myself that I would never see a ‘3’ as the first number of my weight again, but here I am. For a while, I simply stopped caring and let my food cravings take over. I didn’t step on the scale and I avoided looking at my body, besides seeing if my clothing looked okay. Then when I was in Wisconsin, I went to the doctor and I had to step on the scale. I knew that I hadn’t been doing well but I never thought that I would have gained so much weight. When I saw that number on the scale I almost cried because never in my life did I imagine that I would weigh 321 pounds. At the rate I was going, I was just killing myself slowly.

To be honest, I have been really struggling with my food choices. Food has taken over my life again and it is so hard to try and stop. There have been days where I would try to make healthier food choices and I did for part of the day but then toward the end, I was just so hungry. It goes to show how many calories I had been eating, though, it was a very high number. So, I am now trying to plan out meals that are lower in calories and have healthy ingredients. I am hoping that if I eat lower calories foods I’ll be able to eat more of them and that will trick my body into not being so hungry. For Christmas, my mom gave me her old crock pot, so I’m searching for a lot of healthy recipes. I know that doing some meal planning will help me each day and also will help me when I am grocery shopping. I’m hoping that it will help me stop buying all these foods that I don’t need for my meals.
I have written out some weekly, monthly and yearly goals, so that is a step in the right direction. At this point, I’m not going to share my specific goals because some of them are quite personal, but I will share my major goals. I need to simply make healthier food choices, reduce my calories and start working out more again. My most important goal is to break the unhealthy habits that I have created. If I don’t break these habits, my health will deteriorate. My health and life are more important and precious than the foods I desire.

Well, there you have it, I have shared everything that I need to. Life is about to get busy again because my classes have started up again, but I promise that I will start posting on a regular basis. I don’t know how many people read my posts but I hope that my honesty can help at least one person continue on with their journey. If nothing else, sharing what I am going through helps to keep me accountable and that is definitely something that I need. This is a long and hard journey and I need to keep myself going strong along the way. I hope that you all are having an absolutely wonderful beginning to your new year! This New Year is a clean slate for each of us and we can start over. Honestly, I believe that each day is a new beginning and we can become whoever we wish to be, all it takes is a little hard work and perseverance. We can do this! I promise that I’ll post again soon. Until next time!


~Sara~ 

Sunday, August 2, 2015

New Month

Hi, all!

Happy Sunday! How are you all doing today? Look at me, blogging two days in a row! It must be a record. I love being able to write again, even though I may not have a ton to talk about, it is still a good release of my emotions. Sometimes I don't even share anything of consequence but emotionally it just releases everything. This is one of the things that I love about writing, you can just let everything go, especially when I'm not worried about other people judging my writing. That's how I'm feeling right now, yes people could judge my writing, but I don't really care. This blog was started for me, to let out my feelings and talk about anything and everything. Go ahead people, judge away, this blog is for personal use and not meant to perfect my writing skills.

Anyways, sorry for my long rant about writing. It is going to be another hot day here in Seattle, close to 90 again. Let me tell you, my apartment has been ridiculously hot without an air conditioner. So much for not needing to bring my air conditioner along because Seattle doesn't get that hot. Oh well, it's supposed to cool down a bit after today. It'll be in the mid to upper 70's for the rest of the week, so that'll be wonderful. I can't wait for the cooler temperatures to get here! Either way, Seattle is amazing and I'll take the heat while it's here.

I can't believe that it's already August, this year is flying by thus far. Since it is August, that means it is my birthday month, it's actually my birthday this week. Friday will mark my 25th birthday, which is crazy. How am I going to be 25 already?!? This life is flying by and I can't wait what else is in store for me.

Well, I'm off. I'm going to try and beat the heat this afternoon. I hope that you all have an amazing afternoon and evening. Enjoy the new week. Until next time!

~Sara~

Saturday, August 1, 2015

Finally an Update

Hi, all!

Happy Saturday! How are you all doing on this beautiful sunny and warm day? I'm doing alright, trying to beat the heat and just wrap my mind around life right now. Things have been crazy in my life over the past weeks, I was busy with moving, unpacking, finding a job and just living. But I'm still alive and finally able to post an update.

There is so much I want to talk about today and I don't even know where to begin. I guess before I do anything else, I should apologize for not  posting in almost 7 weeks. As I said, life has been crazy. Back on July 10th, my parents and I left Wisconsin and took a 30+ hour road trip to Seattle and then on the 13th I moved into my new apartment out in Seattle. Ever since then I've been unpacking, exploring and interviewing for jobs. I'm happy to announce that I did get hired at a business close to my apartment and I'm starting on the 10th! Then I'm starting classes in about a month and a half.

I adore Seattle, it is such an amazing place. Although I haven't done a lot yet, I feel like this place is home and that I'm finally where I'm meant to be. Whenever I leave Seattle and then drive back, I get chills when I see it, it is truly a beautiful place. This city is where I'm meant to be and I'm so blessed to be here. I hope that I am able to explore it more and see everything that this wonderful place has to offer. An amazing thing about Seattle is that it is so diverse, whether it's with race, sexual orientation, religion and a thousand other things. That being said, the different types of couples that I've seen and experienced here have been amazing and very eye opening. When I was living in Wisconsin I couldn't get a date to save my life, which was okay because I wasn't really interested in anyone from there anyways. However, here in Seattle, it's very different. I've been here for almost three weeks and I've been on a few dates and one is even slowly turning into more than just a date.

My nutrition has been way off, even before I moved, I'm really hoping that once I get into my routine, things will get better. My fitness has been off as well, I haven't been doing anything in regards to fitness. I don't have much room to do cardio right now, but I really should be using my free weights. Amazingly enough, I have stayed right around the same weight since my last post.

Well, I have a special someone who's going to be coming over to hang out soon. So I should end this here. I hope everyone has a wonderful afternoon and evening. Until next time!

~Sara~

Sunday, June 14, 2015

Weigh-In, Recapping Goals and Weekly Goals

Hi, all!

Happy Sunday! How are you all doing on this gorgeous day? The sun is currently shining, however, it did rain this morning. I'm sorry that I haven't been updating much lately, it's been a struggle. This coming week I'm definitely going to try harder all around.

It's Sunday, which means it's time to share my results for this past week. I'll be honest, I had an absolutely horrendous week, both nutritionally and with my fitness. I was lacking the motivation to work out and I made far too many unhealthy food choices. Also, I ate more calories than I wanted or needed. Honestly, I only tracked my food three days and those were the only three days that I made healthier food choices.

Starting Weight: 315 lbs
Last Weight: 306.5 lbs
Current Weight: 306.2 lbs
Weight Lost: 8.8 lbs

Amazingly enough, I lost .3 pounds last week. I truly do not know how that happened, but it did, and I won't turn it down. I've been feeling a bit down on myself because of my lack of progress this month. So today I decided to look back at my numbers from April 27th and I'm actually sort of amazed by how much progress I've made since then. In 48 days, I've lost 7.2 pounds. So, in just about 7 weeks, I've lost 7.2 pounds, which equates to .97 pounds each week. Losing almost a pound each week is nothing to be sad about, that's continuous progress. Yes, I have a long way to go still, but I'm making progress either way.

Now on to recapping my goals from last week, let's just say, I did horribly with them. Plain and simple. I didn't lose at least .5 pound, but I did lose .3, and after my week, I'll count that as a win. I did work out four times but only had 138 minutes instead of my goal of 180. I most definitely did not eat within my calorie goal 6 days, I was under or right around my goal 3 days for sure. As I said earlier, I didn't even track my calories from Wednesday on, so I'm not sure what the actual totals were, but they weren't good. I did weigh-in each day, so I accomplished that goal. I most definitely did not stay positive each day and did not blog at least 3 days. My last post was Sunday, which I'm disappointed about, I should have blogged more. One thing that I did stay up on was my water intake, I made sure to drink at least 64 ounces each day and usually surpassed it. I did continue to work through my food addiction, but sadly, I let my food addiction take over. I ate when I was stressed, frustrated, upset, and happy. Overall, I did not only eat for nourishment, but for comfort.

Now onto this weeks goals:

1. Lose .5 - 1 pound
2. Cardio - 4 sessions, 45 minutes/session (180 minutes)
3. Eat within my calorie goal (2290) at least 6 days 
4. Weigh-in daily for weight loss study
5. Stay Positive
6. Blog at least 3 days
7. Drink at least 64 oz of water/day
8. Continue to work through food addiction

This week I'm really hoping to do better and I'm going to work hard to achieve my goals. I have to work Wednesday, Thursday and Saturday, so I'll be a little busier, plus I'm planning on meeting up with a friend right after work on Wednesday. This week I'm going to focus more on nutrition and make sure to stick with my calorie goal and making healthier food choices. I'm also going to try and do some cardio each day I'm not working and do at least some strength training on the days that I do work.

Well, I'm off to go and spend some time with my family. I hope that you all have an amazing evening. Until next time! 

Sunday, June 7, 2015

Weigh-In and Goals

Hi, all!

Happy Sunday! How are you all doing on this gloomy day? I'm doing alright, definitely tired and ready to relax for a bit before bed. It has been an incredibly long day, I had to run some errands this morning and then I worked this evening. Don't get me wrong, it's nice to be busier again, but I'm definitely tired out. My normal busy doesn't usually involve being on my feet this long, but I'll get used to it soon enough. Here's hoping that it'll be sooner rather than later.

Well, it's Sunday, which means it's weigh-in day. My week was pretty off, I had more days off than on and I let my food addiction take over. I'm not proud to admit that, but I promised to be honest with myself and all of you.

Starting Weight: 315 lbs
Last Weight: 308.9 lbs
Current Weight: 306.5 lbs
Weight Lost: 8.5 lbs

Amazingly enough, I did lose weight. It was probably because there was one day where I was about 1000 calories under, my first day of work. The days that I did go over my goal, thankfully I didn't go over by a lot. Either way, I lost 2.4 pounds last week. This week is a new one and I'm going to try to work harder.

Now onto reviewing my goals from last week, overall, I didn't have a great week. As I said, I lost 2.4 pounds, which surpasses my goal. I did have four official workouts, but I only had 144 minutes instead of my goal of 180. However, I did begin work, so a few days I was on my feet more than usual. My calorie goal was definitely not achieved, I was only on three days last week. Thankfully, I wasn't over by too much each day, but it is still not as good as I had hoped. I did weigh-in each day, so that goal was achieved. I stayed positive each day, so another goal achieved. My blogging was down this week and I think I only posted twice, but it is what it is, hopefully, this coming week will be better. My water intake was great, I drank 64 oz of water or more each day. I'm going to count my food addiction goal as failed this week because I let it overtake my day way too often last week. As I said, it wasn't a very good week.

Here are this coming week's goals, they're pretty much the same as last week, but I'm hoping this week will be better.

1. Lose .5 - 1 pound
2. Cardio - 4 sessions, 45 minutes/session (180 minutes)
3. Eat within my calorie goal (2300) at least 6 days 
4. Weigh-in daily for weight loss study
5. Stay Positive
6. Blog at least 3 days
7. Drink at least 64 oz of water/day
8. Continue to work through food addiction
9. Work each of my scheduled shifts without letting my pain get in the way

Okay, well this post is long enough and I'm exhausted, so I'm off to bed. If anyone wants to offer a foot rub before I go to sleep, I wouldn't say no. I hope that you all have had a wonderful day and have an amazing week. Until next time!

~Sara~

Friday, June 5, 2015

Frustration and Struggles

Hi, all!

Happy Friday! How are you all doing on this lovely day? It's already Friday, which is crazy, this week has absolutely flown by for me. This week has had it's ups and downs, right now it is more of a down. I'm trying to continue moving forward though. I keep beginning posts and not finishing them, so I'm finally going to finish a post again this week. Today I started my new job and I'm tired out! It has been a long time since I've had to be on my feet this long, but it is what it is, I'll get used to it. Now I'm just sitting with my feet up and relaxing for a little while before dinner.

Before I talk about anything else, I just need to get a frustration off my chest. I'm so tired of people judging other people, especially when they know nothing about what that person is going through. Everywhere I am turning I see people judging others and it drives me so crazy. Each of us has a story and it's not like anyone else's, so why are we judging others when we don't really know their story? Can we please just judging each other and just love and support? Please?

Now onto what I really want to talk about today, I'm struggling, plain and simple. The past few days I have allowed my food addiction to take control again and I feel like I'm spiraling out of control again. This needs to stop today. I have done well during the day and in the late evening, I make an extremely unhealthy food choice. I'm mad at myself for letting the food addiction take control again, but I'm going to fight it tooth and nail. Thankfully, last night I was able to keep my eating under control and I was under my calorie goal, hopefully, tonight I will be that successful as well.

The past few days I have been making excuses because I'm sick,  I "need" to eat that, I shouldn't exercise because I can't do much. Even yesterday morning I was making excuses as to why I wasn't going to workout, well, I nipped that in the bud and took a light 30-minute walk. Sometimes I just want to shake myself and say, 'what in the world are you thinking'? Yes, being sick does make working out more difficult, but I can still walk. When I'm walking, I can't give 100% because I can't breathe all that well, but I can still walk slowly without much difficulty. I'm done making excuses because I won't change myself when I'm making excuses.

Well, I'm off to continue relaxing and make some dinner. I hope that you all have an amazing evening and weekend. Until next time!

~Sara~