Hi all!
Happy Friday! How are you all
doing today? I am doing alright today, ready to get back in the swing of
things. I will be honest, the past two days my nutrition was off, especially
Wednesday. Yesterday I tried to get back on track and was doing well until the
evening, I did not eat enough throughout the day and I paid for it in the
evening. Today is a new day though and I am thankful for the new beginning that
today offers. From now on, I am upping the intensity of my strength training
sessions because I have been slacking with it and if I want to see results, I
do need to work harder.
Let me tell you, my workout was
intense today! I did my 30 minutes of cardio and 40 minutes of strength
training. 4 sets of legwork and 3 sets of ab work, I would have done more but I
was so shaky because I needed to eat something. So, I stopped because I thought
that was better than passing out. On Wednesday, I missed my workout, which is
why I did both legs and abs today. I am probably going to be hurting tomorrow,
especially my legs, but I love the burn.
I have a weigh-in tomorrow for my
challenge, not sure, how it is going to go because of my two off days this
week. Oh well, it is just one weigh-in, it does not define who I am as a
person. Even though I had two off days nutritionally this week, I am still
calling this a decent week. I have 293 fitness minutes and before Wednesday, I was
spot on nutritionally. Two off days are not going to derail me completely, not this time.
Time to get back to my
schoolwork, this week I am trying to get through most of the information for my
final paper and presentation. It is definitely time consuming but necessary. Hopefully
I’ll be able to update by Monday at the latest. I hope that you all are having
a great day. Until next time!
~Sara~
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