Friday, January 23, 2015


Hi all!

Happy Friday! How are you all doing today? I am doing alright today, ready to get back in the swing of things. I will be honest, the past two days my nutrition was off, especially Wednesday. Yesterday I tried to get back on track and was doing well until the evening, I did not eat enough throughout the day and I paid for it in the evening. Today is a new day though and I am thankful for the new beginning that today offers. From now on, I am upping the intensity of my strength training sessions because I have been slacking with it and if I want to see results, I do need to work harder.

Let me tell you, my workout was intense today! I did my 30 minutes of cardio and 40 minutes of strength training. 4 sets of legwork and 3 sets of ab work, I would have done more but I was so shaky because I needed to eat something. So, I stopped because I thought that was better than passing out. On Wednesday, I missed my workout, which is why I did both legs and abs today. I am probably going to be hurting tomorrow, especially my legs, but I love the burn.

I have a weigh-in tomorrow for my challenge, not sure, how it is going to go because of my two off days this week. Oh well, it is just one weigh-in, it does not define who I am as a person. Even though I had two off days nutritionally this week, I am still calling this a decent week. I have 293 fitness minutes and before Wednesday, I was spot on nutritionally. Two off days are not going to derail  me completely, not this time.  

Time to get back to my schoolwork, this week I am trying to get through most of the information for my final paper and presentation. It is definitely time consuming but necessary. Hopefully I’ll be able to update by Monday at the latest. I hope that you all are having a great day. Until next time!


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