Monday, January 19, 2015

Weigh-In and Weekly Goals

Hi all!

Happy Monday! How are you all doing today? It's a eh sort of day here in southeastern Wisconsin, both weather wise and emotionally. That loss in the football game yesterday afternoon was brutal, but it is what it is, congratulations to the Seahawks. Now it's time to focus on schoolwork even more and looking ahead to baseball season :)

Yesterday was weigh-in day and I was pretty excited for it, I had a great week in regards to fitness and nutrition. I had 200 official fitness minutes and bunch of unofficial fitness minutes on Saturday. I was also about 1200 calories under my weekly calorie goal before exercise calories were added. I didn't have a huge loss, but the water weight is finally coming off a little. -.4 pounds last week, so I can't complain. Hopefully the water weight will completely come off soon though. 

Starting Weight: 315 lbs
Last Weight: 293.8 lbs
Current Weight: 293.4 lbs
Weight Lost: 21.6 lbs

My goals for this week:  

1. At least 200 fitness minutes 
2. Lift Monday, Wednesday, Friday
3. East 2200 calories daily (15400 for the week)
4. Get through week 5 on my schoolwork
5. Stay positive (no matter my motivation level)
6. Blog 3 days
7. Push myself (especially with my strength training sessions)

Time to go and work on my schoolwork now. I'm about 2 weeks ahead of schedule, so here's hoping that this week I'll be able to keep that pace and get even further ahead. I hope that you all have a great day. Until next time!


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