Thursday, May 7, 2015

Small Changes

Hi, all!

Happy Thursday! How are you all doing today? I'm doing wonderful and feeling amazing! It's an absolutely beautiful day here. The sun is shining with a slight breeze and right around 80. How is the weather by all of you?

This morning I had coffee with my best friend and then we went down to our church to help set up for her sister's wedding. The wedding is tomorrow, so there is a lot to get done. Helping to set up the church gave me a great workout, I helped move tables and helped to tape off where the tables need to be put after the ceremony. I'm glad to be home though and resting a bit because my back and feet are hurting a bit. This is exactly why I could never have an extremely physical job and I am thankful for those people who do work like this every day.

Yesterday I had a good day and I decided to make it my rest day, however, I did dance around to some music while I was preparing dinner. I'm proud of something I did yesterday though because usually I wouldn't have done it. My mom brought home some Junior Mints because a student gave them to her and she doesn't like them, so she gave them to me. After I got home from having tea with a few friends, I was going to have my evening snack and grabbed the box of them. That snack was going to be over 500 calories, with very little nutritional value. So instead, I had the one serving of Junior Mints that I had already eaten, plus three pieces of string cheese and it was only 400 calories, with a lot more nutritional value. I also threw the other two serving of Junior Mints into the garbage so I wasn't tempted to eat them later. I'm proud of myself because before I would have eaten those three servings without even thinking about it, plus I'd probably eat something else as well. It's small changes like this that make me the happiest. :)

Well, I'm off to go and enjoy my afternoon. I hope that you all have an amazing day. Until next time!


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