Year 1 Day 114 (Day 479)

Today is a new day, and I am so thankful for that each and every day. I'm really disappointed right now though, I started my new antibiotic yesterday and the pharmacist told me that I am not allowed to do any heavy exercise. So that means no 30DS for 10 days :( She told me that I could do some walking, but that's about it for exercise.

Yesterday I did not do well with my food, I ate more than I should have at lunch and then I ate too much while watching the football game. Here's the breakdown:

Meal	Calories	Carbs	Fat	Protein
Breakfast	451	90	6	10
Morning Snack
Lunch	810	110	17	54
Afternoon Snack	188	25	9	2
Dinner	580	86	19	15
Evening Snack	935	138	36	32
Total/Goal	2964/ 2180	449/ 300	87/ 73	113/ 82

A positive of the day was that I had 128 oz of water.

I'm just going to be honest, I have not ate that well today. But I did have a wonderful time spending the day with my parents and then the evening with my parents and my 4 youngest nieces and nephew. Sometimes there will be times where I don't eat well for a few days. It happens, and I'm not going to beat myself up over it. But I do need to make a change because I don't want the weight coming back onto me. I haven't lost 25 pounds for no reason, so I won't let myself slip too far.

Time to go and watch a movie before bed. So until next time.

~Sara~