Hi all!
Happy Thursday and Happy 4th of July! How are you all
doing today? I am so thankful that yesterday was better than Tuesday. Last
night I went to church, which I think will be a part of my weekly routine, at
least for now. And I just had to say that I have not felt so at home in a really long time. I've known these people since Sunday (3 days) and I already feel like part of the family.
Oh and I decided that I’m going
to start carb cycling again, starting today. It helped me so much before, so
hopefully it will help me get out of my current funk. I am determined to get
back into a healthy routine because my health is one of my top priorities.
So since I have been down lately,
I decided to do some comparisons (numbers and pictures) and I want to share
them with you all. First is the numbers:
Pounds Lost: 42.2
BMI: -5.7 points
Body Fat Percentage: -8.09%
Pounds of Fat Lost: -46.74
Lean Weight: +4.54
Waist: -4.75 in
Hips: -6.75 in
Neck: -2 in
Thighs: -2.38 in
Calf: -1.88 in
Upper Arm: -3.75 in
Total Inches Lost: 21.51
That is insanely encouraging to
me. I may not be to my goal yet, but I am a lot closer than when I first
started. And now for the pictures:
Before: Now:
 |
| September 2011 |
 |
| February 2013 |
I see a difference... and in fact I don't have any of those clothes I was wearing the before picture because they are way too big. :)
Anywho... homework time again. Have a wonderful day! So until next time!
~Sara~
