Showing posts with label 5K training. Show all posts
Showing posts with label 5K training. Show all posts

Sunday, March 31, 2013

I'm back and Happy Easter! (Day 556)

Hi all!

Happy Sunday and Happy Easter! How is everyone doing today? It's been way too long since I've last posted, but I've been staying busy. I made it here to Texas on Thursday afternoon/evening and we've been doing random things since then. But I'm the only one up right now so I thought I'd write a post and update you all. :) I have so much to tell you all. Let me start with Thursday.

My mom and I left our house at about 6:30am to head to the airport because we live about an hour or so away from the city where the airport is. So we got there by around 8am and I went through security, thankfully that didn't take too long. But then I was stuck with an hour and a half of waiting for my first flight. It went by fairly quickly because I have 5 books with me and my new journal. I didn't feel like reading any of my books for school, so I pulled out a book called Love and Respect by Dr. Emerson Eggerichs. (I’ll get more into this a little later). So then they start boarding for my flight, I get all settled in and we take off. And of course, the lady I’m sitting next to is sleeping almost the whole time (good thing I didn't need to get up). Seriously, I was almost too tall for the plane; I needed to duck my head while I was walking so I wouldn't hit it on anything. All in all, my first flight went well and it went quickly. So at this point I’m in Dallas and stuck there for 2.5 hours, thankfully the airport is big. I went and got some lunch from Subway and then plopped myself down on the ground, ate my lunch and read my book some more. Then it’s time for my next flight, this is a really short flight, only about an hour. But my seating arrangements were much better this time (the plane I was in had 3 rows of seats, A on one side and B and C on the other). My second flight I was in seat A, so it wasn't as crowded. We landed and then I was able to see my friend Ashley and her fiancĂ© John. It was about 4:15pm then, so we went to this store that my friend has wanted to show me. Then we went out to dinner to this yummy Japanese restaurant, one where they cook the food right in front of you. Dinner was delicious. And then they had to go get some groceries, so we did that. It wouldn't have been so bad, but they live over an hour from that city (it’s the nearest one). So we headed back to their place and didn't make it there until almost 9:30 pm  Ashley and I stayed up until about midnight talking and John went to bed almost right away because he had to get up for work early. That about sums up Thursday, it was long, but fun.

Now onto the book I was talking about before, it talks about love and respect (obviously you can tell that by the title), but more specifically how women desire unconditional love and men desire unconditional respect. And more often than not we are not doing things to show each other the thing we most desire. I was ‘taking notes’ in my new journal and writing about a few other things and I feel as if I have learned a lot from the book already. This book is made for people in relationships, typically a married couple but I thought it would be beneficial for Abid and I, even though we’re not married yet. Many times we are almost speaking a foreign language to each other because we are wired differently. Women are typically more emotional and very big on communication; now men on the other hand are not as much. In the book, Dr. Eggerichs talks about some national statistics that were done and I believe it was about 70% (give or take) of men would rather be in an unloving relationship than be in one where they felt disrespected on a daily basis. To me that number is staggering and it really shows how important respect is to men. I have learned so much from this book and I’m not even half way through it yet. It’s sort of funny because this whole unconditional respect concept is something that I have been trying to give Abid even before reading about it. The main example that comes to mind is when he decided to take that job in another city and then we wouldn't have internet on a regular basis. As much as I would have like him to talk to me about it first, I respect him and his decision because I know that he was only doing this out of good will. He was not trying to do anything negative, in fact it’s very much the opposite, he was doing what he believes to be best for our future. The most important thing that I've learned so far though is that we need to give each other unconditional love and respect even if the other person is not giving it back. We do not need to ‘earn’ love or respect; we need to be willing to give it openly and unconditionally. No strings attached.

I absolutely love being here with Ashley and John; I've missed Ashley so much. But it’s hard seeing them together, they make me want to be with Abid even more. I always try to put on a happy face when the three of us are together because it’s not their fault that Abid and I aren't together right now, but it’s still hard. Seeing them together, how they interact, seeing how much they love each other, it just makes me yearn for Abid. I really hope that Abid and I are like that too, just enjoy being around each other, have so much fun with normal day to day things, and have our love overflowing for each other. Honestly, I cannot wait to share these things with Abid. I do really wish he could have traveled with me and just be experiencing all the things I am. Some day that will happen, I just hope that it can be someday soon. That man is seriously so sweet though, he called me yesterday morning while I was waiting for my first flight. He just called to tell me that he loves me, that he hopes I have a great flight, how much he misses me and wishes that he could be with me. Make my heart melt a little more, why don’t ya. :) This is just one of the many reasons why I love that man so very much.

Yesterday afternoon we went to this place called The Canyon, it is a big canyon (surprising, I know :) ) with many walking trails. We hiked 5 miles in 2.75 hours, it was a great workout but very tiring. Well, I've walked a 5K now, plus another 1.9 miles. But I did get a sun burnt on my shoulders, chest and upper back (near my neck). At least it will turn into a tan in a few days. It'll be nice to actually have some color to my skin instead of pale and white. :) 

But I suppose. I should get ready for church and then work on a little homework until we head out. I hope you all have a wonderful day and an even better Easter! So until next time!

~Sara~

Tuesday, March 26, 2013

Exciting News (Day 551)

Hi all!

Happy Tuesday! How is everyone doing today? It's a sort of dreary/cloudy day here and there are slight flurries randomly. :( I wish it would be sunny, but at least it's in the 30's. Beggars can't be choosers. I have some awesome news, I'm heading to Texas on Thursday and then to Colorado on Friday night for my friends wedding! :) I'm in the process of figuring out what clothing I'm bringing along and then what dress to wear for the actual wedding. And of course I'll post pictures along the way.

Today I went for a walk outside! :) Ahh!!!! I realized that I walk fast outside than I do inside, 2.5 compared to 3.1 mph. But of course, it's sunny now, after I am done walking. Nevertheless, I walked 1.7 miles in 33 minutes. I didn't have an actual schedule for walking today and honestly, I like these types of days more. It's nice to just be able to walk a certain amount of time instead a certain amount of miles. When it's (finally) spring and summer I'll have to do more walking outside. I cannot wait for that to happen, it's nice to get outside and get the fresh air.

Not really sure what else to talk about today. I'm excited for my travels and that I got to walk outside again. And I'm crazy tired today, not sure why because I had my coffee. I think I'm going to go and relax some and then work on some homework a little later. So until next time.

~Sara~

Monday, March 25, 2013

Living out Your Dreams and Darren Criss :) (Day 550)

Hi all!

Happy Monday! How is everyone doing today? It's a new week, time to start fresh and make great things happen! What are you going to do to make today great? I'm feeling really inspired today, yet frustrated and questioning things. Wondering how to accomplish the things that are inspiring me.

I want to talk about something I've been thinking about lately, but especially this morning. Currently, I just feel like my life hasn't actually started yet. I know that I was created for so much more than I am doing now. It seems like I'm still waiting for my real life to start. My dreams are so much higher than what I have now. I want to travel the world, help people, get married (working on that), have amazing experiences, and most importantly give God all the glory for everything I do. Right now I feel stuck in a rut, doing the same things from day to day. Not really accomplishing much, just getting by. I have this yearning to live in another country for a short time, be connected in a culture other than my own (that's hard to do when you have very little money, though). I've never really felt at home here, ever. God has placed all of these dreams in my heart and I want to live them out. But the question is, how? It frustrates me to the core, I want to be doing all the things I've dreamed of doing (and yes, one of those things is actually being with Abid). Part of me really just wants Abid and I to go to some random country and live for like 6 months or a year. Just experiencing life together and experiencing another culture. So if anyone would like to fund an experience like that, I would appreciate it. ;)

I had a great workout this morning/afternoon. 40 minutes of walking, it was more intense today because I was rocking out to my awesome Darren Criss Pandora station. Yes, Darren Criss really is my obsession right now. :) Either way, I got my workout in. I'm currently on week 4 of 5 of my 5K walking training program. By next week, I'll have walked my first 5K! Eek! :)



Oh and this is just another reason why I love Darren Criss so much. The video is a few years old, but he does Disney covers!?! This one is from Mulan (my absolutely favorite Disney movie), plus he's done songs from Beauty and the Beast, Little Mermaid, and the Duck Tales theme song. Seriously, this man just needs to marry me right now. :) Oh but you have to check out his version of Part of Your World from the Little Mermaid, it's amazing! Not to mention that he writes his own music, he's just amazing in general. Enjoy the video below. :)

I'll be honest, listening to his music has really inspired me. I'm not expecting to become famous or meet famous people or anything like that. But I won't put anything past God, He can do great things. And hey, every person had to start somewhere, they put themselves out there and made something great of themselves. Who knows, someday I could become this really famous Marriage and Family Therapist, writing books and doing amazing things. All I know is that I'm inspired and I want to live out my dreams. My prayer is that God will use me in amazing ways in the near and distant future. 

I suppose, this post is long enough already. So until next time all.

~Sara~

Friday, March 22, 2013

Pit & Peak (Day 547)

Hi all!

Happy Friday, this week has flown by! How is everyone doing today? It's a beautiful sunny day here and right around 30 degrees. Today was amazing, I was actually able to see Abid on Skype! This is huge, I haven't seen him in a few weeks. Plus this weekend is going to be awesome, my best friend is coming home for the weekend. So we get to have a coffee date. :)

Wow, my legs are burning today! I walked my scheduled 2.25 miles, along with some upper body strength. My time is decreasing again, thankfully. Today I walked those 2.25 miles in 54 minutes but 2 days ago I walked 2 miles in 49 minutes. So that's a positive, I'm really psyched about it. Even better, I have 202 minutes of exercise this week alone and 485 minutes so far this month!

I have about half of my paper done so far and I think it will be my best paper yet. Right now I'm trying to figure out what to say next. My professor is much happier now because there has been a bunch of discussion this week (after he threatened to take 10% off our grade if we don't respond more). But nevertheless, the discussion board has been a lot busier this week. It's actually difficult to keep up with every one's posts, because I like to put a lot of thought into my responses, but I'm trying to get caught up with it.

Today I'm linking up with Brin and Allie for Pits & Peaks.

Pits
1. There is still snow on the ground (even though it's "spring")
2. I haven't been sleeping very well lately

Peaks
1. I've walked every day this week
2. I got to see Abid on Skype today :)
3. My best friend is coming home this weekend
4. I've stayed within my calorie goal every day this week

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It's nice for me to see so many peaks instead of pits for this week. :) Well I'm out to go keep writing my paper and catch up the discussion posts. Have a wonderful afternoon and evening. Happy almost weekend! So until next time!

~Sara~

Tuesday, March 19, 2013

Promoting an Awesome Blog! (Day 544)

Hi all!

Happy Tuesday! How is everyone doing today? It's finally sunny here today, I welcome it willingly. But it is colder, beggars can't be choosers. It's suppose to be warmer soon, finally (warmer means mid-30's to 40's). It's pretty sad when I'm getting excited for mid-30's to 40's :). But that is life when you live in Wisconsin, especially during the winter time.

Yesterday I did so much better nutritionally, it was a good rebound day. Now today I feel so much better, it was easier to exercise and I was just feeling better in general. I did get some exercise in today, which I was very happy about. My dad made it super easy on me, he had to go out and run some errands in near town, but I knew he would probably be at least an hour. So not long after he left, I got some walking in and strength training with a focus on my biceps today. Today I walked a mile, so it was a nice little walk. Tomorrow will be much longer though, I have 2 miles scheduled. I'll probably do a little strength training as well, I'm thinking that I'll focus on shoulders tomorrow.

So if you all haven't checked out Annie from Annie One Can Cook, you totally should! She is pretty much the sweetest person I have "met" online. Honestly, I feel as if we have actually met already. I love her posts way too much, she is so real and I relate to her so well. Someday, I hope that we can actually meet. But either way, you all need to go and check her out and leave her some love!

Well my friend whose wedding I am in is moving their wedding up. They are now doing a destination wedding with just me and another guest to be their witnesses. But get this, they want to get married in 3 weeks!?! This is more or less because my friend has a heart condition and she's not doing the best with it, and she doesn't have health insurance right now and her future hubby does through his work. But it's hush hush (good thing no one in her family reads my blog :) ), they are going to have a bigger ceremony next year with their families and friends. I'm super happy for them and I'm honored that they want me to be one of their two witnesses. But now, what do I wear? She said I can wear whatever, a dress of some sort. I'll have to go through my closet and see which of my dresses fit and look good on me. :)

My classmates are still driving me crazy, but what else is new. But I can tell that my professor is getting really upset about it because he keeps sending us emails that our initial post is due tonight (thankfully I posted mine yesterday). I'm really hoping that in my other classes, people are more active. Not much I can do either way though, I'm making sure that I get everything done on time. I won't let my classmates get me down and ruin my grade. If they want to get down graded, that's their business.

Speaking of school, time to go see if anyone else has posted. Probably not, but it's wishful thinking. Have a wonderful afternoon/evening everything! So until next time.

~Sara~

Friday, March 15, 2013

Progress (Day 540)

Hi all!

Happy Friday! How is everyone doing today? You've made it through the week, that's a great accomplishment! :) It's snowy here today, but a bit warmer (35 degrees, and yes, in Wisconsin that is warm :) ). I had my doctor appointment this morning and he said that I'm making good progress, but he wants to see me in a month just to make sure I keep progressing. As my doctor said today, it doesn't matter where you are right now, all that matters is that you're heading in the right direction. I think about this with my weight loss/exercise as well, just keep making small changes and they lead to great things.

Today I walked 2 miles! That is huge for me, it took me about 46 minutes (long way for me to go if I want to walk a 5K in 45 minutes). Plus I did more upper body strength training while walking and dang... I can feel it in my arms, especially my shoulders. I did 5 sets of 10 of bicep curls, hammer curls, lateral shoulder raises, chest press, shoulder row, and tricep extensions. Plus another one (I don't know the name of it), I held my weights up near my head almost in a sense that I was flexing my bicep (without the flex) and just held it for 1 minute, I did that 5 times as well. That one I felt the most. It's crazy just how much 2 lb weights can do. Next week won't be too bad, my plan has me walking 30 minutes on Monday, 2 miles on Wednesday, and 2.25 miles on Friday (or whatever day I choose to do each). Plus more walking on the other days of the week. But I'm sure proud of myself for keeping up with this program now. I can't believe that in a few weeks I will be walking my first 5K! Once I accomplish that, I am going to work on my 5K time and hopefully do some more intense cross training.

So yesterday was a high carb day, and honestly my high carb days aren't that high. But it was weird having pasta for lunch and rice/bread with dinner (we put rice in our chili instead of noodles). Oh and then I had plain waffles as an night time snack. They were all really good, and I was still plenty under my carb goals (craziness I tell you)! Actually I was well under on all of my numbers including calories. Plus I found out that the chili we've been having all week will have fewer calories than I originally thought. I put down on the recipe that there are 12 servings, well it will be at least 15 serving for that pot. So my calories, carbs, protein, and fats are a little lower each day than originally calculated. Oh well, it happens.

This morning was amazing, I got up did all the things I had to do to get ready. I came down stairs, made myself a cup of coffee and opened up my computer. To my surprise I had a message on Skype from Abid from a few minutes before! What?!? It said he was offline but I sent him a message back anyways, not thinking anything. But he responded to me, he was online! He was at his friends house and we were able to talk for about 45 minutes (before my doctor appointment). I wasn't able to see him because his friend doesn't have a cam, but I was able to hear his voice and he was able to see me. It was like how it use to be when we talked every day. Oh, it was so nice. He sent me a few newer pictures of himself (he's looking handsome as always). Of course he wasn't smiling in the picture, his excuse was because he's not with me so he can't smile. (Cheesy, I know. But it was cute :) ). I guess it's no different than his "fake" smile in most of his other pictures. He told me that once we're together and we have pictures together, he will do his real smile. He is such a goon! :) (One of the many reasons why I love him).

Today I'm catching up on blogs (I follow so many awesome bloggers). Plus responding to some discussion postings for school. Have a wonderful afternoon/evening everyone! So until next time!

~Sara~